“ Ho’oponopono “ 來自古夏威夷的一句治療語

了解 Ho’oponopono 更多：https://m.youtube.com/watch?v=NVivh9v3MTw

公民抗疫進入第三個月。

大家社交減少、上班時間減少、

一個人的時間更多。

一個好契機，

鑽向內在檢視一下。

之前忙忙碌碌，

其實人生什麼最重要？

什麼事情自己一直未完成？

餘下人生有什麼志向？

有沒有忘記自己的理想？

最近有空練習Ho’oponopono（寬恕的力量），

覺得厲害。

每個人應該都自覺曾被傷害，

或知道自己傷害了別人，

之後伴隨是內疚、難過或遺憾。　

除了愛可以化解之外，

寬恕是更好的方法。

“ Ho’oponopono “

來自古夏威夷的一句治療咒語，

作為古療法。

內有很美的涵意。

保持內心充滿：

Forgive 

Love

Thank you

Sorry

以上四個元素，包括用於別人和自己。

心靈導師Deepak Chopra教以下的練習：

// Create a list of people that make you feel uncomfortable.

Here we are talking about the energy of discomfort.

Your litmus test here is a feeling of discomfort or unpleasantness,

including if it is not a constant feeling of communicating with this person.

Remember that these people may trigger you,

and at the same time, may also be your teachers or mentors. 

Recall and discover why you added their names to this list. 

After you create the list,

*write a blessing to each one of them,

a specific blessing, from your heart to his or her heart.*

For each of the names you wrote

*whisper, “Ho’oponopono: I love you. I’m sorry. Please forgive me. Thank you.”*

You have the opportunity to let go of negative feelings,

seal off the leak of energy and regain your personal power. //

互相的寬恕，將會帶來更多未來的愛。

Just try it, why not? ：）